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GUIDED MEDITATION

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In an online life coaching session, we can discover what type of meditation to do for certain circumstances in your life. These meditations last 20 minutes and in the end, the experience will be discussed, and the emotions, feelings and sensations experienced during the meditation will be analyzed.

Total duration of therapy: 60 min.

WHAT ARE THE BENEFITS OF THIS MEDITATION?

Meditation has wonderful benefits that you will notice by being consistent with your practice. Doing the right meditation will help you:

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  • Raise your energy field.
  • Improve your concentration.
  • Connect your mind, body, and spirit.
  • Reduce stress, anxiety, and fatigue.
  • Become aware of how to have more control of your emotions.
  • Balance your chakras.
  • Focus on the present.
  • Learn to breathe mindfully.
  • Sleep better.
  • Have a sex life that is more connected with relaxation and inner power.
  • Be more creative.

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Hi, I'm Katherine!

This is my clear life mission and it is what I want to remind you of here at Inside Your Light. I want to accompany you and be your guide in those processes in which you need to look at and discover the light that you carry within you, when everything appears to be darkness.

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